Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio workout you will ever enjoy!
Our AIRobics class is a 50 minute workout that will leave you breathless AND exhilarated. AIRobics is a fun new way to work off the extra pounds or just tone up. Come check it out for yourself.